Consumption. The problem is that we repeat too often, and when the sweets are homemade we tend to believe that there is carte blanche . And this is the real problem , it is always thought that if it is healthy you can eat more , increasing the consumption of this type of food. We tend to overeat them because we see no risk in their consumption . The belief that being homemade is healthier is common, and that leads us to abuse homemade pastries or these fit sweets.
So mentally it is preferable, since whatever the version, the consumption must be occasional, to be able to afford and not deprive ourselves of the original e commerce photo editing service sweet, which makes us more aware of what we are eating, and enjoy it without guilt. In other words, since the goal is to eat this type of product occasionally, don't deprive yourself of eating a lifetime pastry! This, in the context of healthy habits the rest of the year , has no harm, on the contrary. The more we forbid ourselves from eating something, the more desire and anxiety we create around that food. So you have to also look at the psychological benefits and mental health in these cases! And finally... Some tricks to keep fit at christmas remember the following this christmas: do not cook for 25 people if you are going to be 4.
It is not forbidden to drink non-alcoholic things! Gyms don't close for christmas! You can exercise at home or outdoors too. Vegetables, fruits and vegetables are still being sold! It is not necessary to buy 24 kg of shortbread that will last us until the summer, only those that we are going to consume on specific days. Do not stop eating for having made an excess with the idea of compensating , the idea is to return to daily, normal and healthy habits on non-holiday days. From here i invite you to reflect : how do you want to feel when christmas is